I am 23 year old with a Bachelor's Degree in Communication. I love to read, write, edit, research, etc. I love my cat, boyfriend, family, friends and sorority to the moon and back <3
Prone Sphinx Plank. Get into a full pushup position with your forearms on the floor beneath your shoulders. FREEZE here for 30 seconds with your abs contracted, your arms and legs extended, and your head aligned with your spine. As you build strength, hold this position longer, up to one minute. The prone plank targets your abs and chest.